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1 minute2–4 minutes5–7 minutesGuided MeditationMindfulness
21 resourcesMatching your filters
CBT Meditation. Thoughts are Not Facts.
Guided Meditation7 min
Grounding and Calm
Guided Meditation4 min
Seeking Beauty
Guided Meditation2 min
Observe and Sit with Emotion
Guided Meditation2 min
Grounding in Here and Now
Guided Meditation4 min
A New Kind of Gratitude
Audio2 min
You Are the Ocean
Guided Meditation2 min
Ground Down Through Your Senses.
Guided Meditation2 min
Slow Racing Thoughts
Video2 min
A Simple DBT Exercise for Emotional Complexity
Audio5 min
Observe without Judgment
Audio3 min
Learning to Pause
Audio2 min
Visualization: Safe Room
Guided Meditation3 min
Values Alignment for Greater Inner Peace
Guided Reflection5 min
Radical Acceptance Meditation
Guided Meditation4 min
Become the Mountain: A Guided Meditation to Feel Grounded
Guided Meditation3 min
A Simple Practice When Emotions are Swirling. Find Calm Anywhere.
Quick Exercise2 min
Holding Stress in Your Body? Try This Head-to-Toe Check-In
Quick Exercise6 min
Building a More Resilient Sense of Self
Audio7 min
Imagery: Create a Safe Place in Your Mind
Quick Exercise2 min
📖 Progressive Muscle Relaxation: Release Tension
Quick Exercise2 min