In this 3-minute practice, you’ll learn a core DBT (Dialectical Behavior Therapy) skill: observing without judgment.
You’ll not only be guided into mindfulness—you’ll also understand what’s happening in your brain and nervous system as you do it.
Go deeper with a course
Ready to take this further?
Course🎓 Certificate
Community Mental Health Worker Training
We believe anyone can learn to help.
94 lessonsView →
Course
7 Day Mindfulness Challenge
Discover simple, science-backed mindfulness practices that help you feel calmer, more present, and better equipped to navigate life's everyday stressors.
9 lessonsView →
Course
5-Day Body & Breath Reset Challenge
Feel more calm, grounded, and connected—starting with just 5 minutes a day.
5 lessonsView →