In today’s Coping Skills Zoom group, we explored a simple but powerful self-awareness practice: the Energy Audit.
The idea? Track how you're spending your time and how each activity affects your energy.
Here’s how to try it for the next 3 days:
Step-by-Step:
1. Write down everything you do each day – from morning to night.
2. Next to each activity, rate how it made you feel:
+2 = Highly energizing
+1 = Energizing
0 = Neutral
-1 = Mildly tiring
-2 = Draining or stressful
3. Look for patterns – What’s lifting you up? What’s wearing you down?
We’ll check in Saturday to share what we noticed.
This kind of data is powerful.
It shifts us from feeling like victims of our energy or mood…
to becoming agents of change.
Self-awareness creates choice.
Choice creates change.
Let’s do this together. 💪
Let us know your thoughts if you’re in!
