Navigate emotions with confidence, and learn to cope with life's ups and downs.
Imagine a life where you navigate emotions with confidence, connect deeply with others, and achieve your personal and professional goals with ease. This class will educate, motivate, and inspire you to think differently about how emotions and feelings show up for you, and others, in your life.
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Sometimes life hands us a problem we can work through. Other times, all we can do—for now—is get through the next few minutes without making things harder. That’s where distress tolerance comes in. Distress tolerance skills help you cope wh
Read →Take a look at this chart of feelings. The goal here isn't to memorize it. It's to start noticing when these show up in your actual, everyday life. Here's the thing that might be hard to believe: every single feeling on this wheel is legiti
Read →Here's something that might surprise you: most people don't actually know how to feel their own feelings. Not "won't." Can't. Sounds strange, right? Feelings are supposed to be the most natural thing in the world. You feel happy, you smile.
Read →Have you ever received a short text and immediately thought, They’re upset with me ? Or made one mistake and decided, I’m going to fail ? Our emotions respond not only to what happened, but also to the story our mind tells us about what hap
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