Navigate emotions with confidence, and learn to cope with life's ups and downs.
Imagine a life where you navigate emotions with confidence, connect deeply with others, and achieve your personal and professional goals with ease. This class will educate, motivate, and inspire you to think differently about how emotions and feelings show up for you, and others, in your life.
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Take a look at this chart of feelings. The goal here isn't to memorize it. It's to start noticing when these show up in your actual, everyday life. Here's the thing that might be hard to believe: every single feeling on this wheel is legiti
Read →Introduction to Distress Tolerance Skills Life is full of difficult moments, and while we can’t always change what happens, we can change how we cope. Distress tolerance skills are designed to help you manage intense emotions and challengin
Read →Here's a question worth sitting with: who taught you how to feel? Not the biology of it — the rules . The unspoken ones about which feelings are okay to show and which ones you learned to hide. Most of us never chose these rules. We just ab
Read →Here's something that might surprise you: most people don't actually know how to feel their own feelings. Not "won't." Can't. Sounds strange, right? Feelings are supposed to be the most natural thing in the world. You feel happy, you smile.
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