Feel more peace, even when life is messy.
Life is full of things outside our control—other people’s choices, the past, uncertainty, illness, loss. This course helps you stop struggling with the uncontrollable and start living with greater calm, clarity, and purpose. You’ll learn how to shift from resistance to acceptance, build flexible thinking, and refocus your energy on what matters most.
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In today's Coping Skills Group, we did this powerful exercise. In case you missed the group, you can try it here. Radical acceptance is a transformative skill from Dialectical Behavior Therapy (DBT) that empowers us to embrace reality as it
Read →This exercise is like the opposite of meditation, and yet really, really works by allowing yourself to worry...but only for a limited time. Compartmentalizing worries works because it interrupts the cycle of rumination , where we constantly
Read →Worry can sometimes feel overwhelming, as if your mind is running on a hamster wheel that never slows down. But here’s the truth: not all worry is created equal. Some worry—what we might call productive concern —motivates us to take action,
Read →When something frustrating happens, try saying to yourself: “This is reality. I can’t change what has already happened, but I can control how I respond.”
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