This tip from Cognitive Behavior Therapy works by encouraging you to challenge the...

This tip from Cognitive Behavior Therapy works by encouraging you to challenge the thoughts that interfere with your well-being. Worrying about the future, in moderation, can be helpful to help you prepare, but often our brains can't distinguish between helpful worry and detrimental worry. YOU have to do this extra step. It takes practice, but can be game changing! CognitiveBehaviorTherapy WellBeing SelfCare PositiveThinking AnxietyRelief HealthyMindset EmotionalWellness InnerPeace psychologystudents mentalhealth copingskills motivational