Weekly Drop in Groups
Join our engaging weekly events, including guided journaling sessions, interactive workshops, and live discussions, designed to help you build mental health skills, connect with others, and grow together—all from the comfort of your home!
Calendar
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Mindfulness Circle:
Mondays 7am PST/4pm WAT/10pm ICT
Join us for a weekly mindfulness practice to take a moment for you, and increase your connection to the present moment.
Come as you are, however feels most comfortable for you. Cameras on or off welcome. No prior experience needed. Simply show up and engage in a guided mindfulness practice together as a group.
Guided Journaling:
Tuesdays, 10am PST/7pm WAT
Join us on zoom for a weekly therapist-led self-reflection prompt, followed by quiet peaceful time to write on your own. Writing prompts are designed to help you process your thoughts and emotions and build self-awareness in a supportive, guided environment. At the end, we will save time for discussion for anyone who wants to share. Cameras and sharing are optional.
Coping Skills: Learn and get Support:
Wednesdays 7am PST/4pm WAT/10pm ICT
Each week, over zoom, we'll review an evidence based technique from Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, or Solution Focused Therapy. We'll spend ten minutes learning the skill, then discuss how to apply it in your day to day life and answer any questions. Dealing with a specific issue or stressor? Bring it! Let's tackle it together!!! Cameras are optional.
Level Up Here
Here members can continuously learn, grow emotionally, and build resilience with the guidance of experts and the support of peers. It's a holistic approach to mental well-being that can significantly enrich both personal and professional life.