Healing After Trauma

Trauma can leave lasting marks, but healing is possible. This guided program provides practical tools and evidence-based strategies to rebuild your strength and resilience.

Self-paced, written modules, online. Access anytime, from anywhere.

What you’ll learn:
✅ How trauma impacts your brain and body
✅ Skills like grounding, mindfulness, and setting boundaries
✅ How to create safety and stability in your life

Take the first step toward healing—your journey begins right away.

  • Powerful Exercises

    Backed by proven techniques from CBT and DBT, handouts, worksheets, and reflection exercises will provide you hands on, tangible insights and direction, tailored to your unique situation.

  • Personal Guidance

    Participate, when convenient for you, in discussions with your therapist instructor (me!) and your classmates to better apply the techniques and strategies to your life.

  • Flexible Access

    Gain personal growth, mental health guidance and tailored learning from anywhere, anytime. Content is available when it is convenient for you, and lessons can be repeated as often as you like.