14 Day Self-Compassion Challenge

In just two weeks, you can change the way you treat yourself! Therapist-led, this interactive online journey combines practical techniques from DBT, CBT, and Solution-Focused Therapy to help you develop kindness, resilience, and self-acceptance. ❤️

What’s included:

✨ Daily prompts and reflections: small, doable activities to build self-compassion

✨ A supportive community cheering you on

✨ Two live events for real-time guidance and encouragement

Starts Monday, March 24. Limited free spaces. Enroll now to save your FREE spot.

  • I believe I'm now better equipped to deal with self doubt and anything that makes me feel like I am any less than I actually am.

    4C Member

  • Due to the information and encouragement I am getting here, my confidence is increasing.

    4C Member

  • Insightful, beneficial and life changing experience.

    4C Member

  • This has been great journey, life changer. I have started looking at things, people at a different level...I am proud to be a member of this community.

    4C Member

Frequently asked questions

  • All classes are taught in our learning hub. You will be asked to create an account in the learning hub, and will then land in our small group space which contains discussion boards and a welcome message. You can start participating immediately. As a member, you have unlimited FREE access to ALL classes (and future classes) for the lifetime of your membership.

  • No. Content is shared and can be accessed anytime. Discussion boards also allow you to ask questions and get feedback on your own situation. Response times in discussion boards are generally within minutes, but definitely within 24 hours. There are 2 live events, but these are optional and will not impact your ability to earn a badge or certificate.

  • Good question! When you create your account, you will be asked for first name, last name, and email. Only 4C staff will see your email. For your name, I recommend using first name and last initial. You can also edit your profile settings at any time, depending on what you want to be displayed to fellow classmates.

  • You will earn a badge, and can request a certificate via email upon class completion. Ask your instructor for more information.