DBT Tools to Reduce Stress

Dialectical Behavior Therapy (DBT) is one of the MOST effective set of therapeutic interventions to gain a sense of calm.

  • Access Anytime, from Anywhere.

  • Cope with Stress & Feel Stronger.

  • Powerful lessons and worksheets covering the core DBT principles, over 5 days.

  • Unlimited support from your therapist instructor and classmates.

  • “The class helped my mental well being and is reinforcing my self esteem.”

    4C Member

  • "This class surpassed all my expectations. Thank you 4C community!"

    4C Member

  • "It was everything!I learnt so many research based and applicable techniques to thrive."

    4C Member

  • "This class was very insightful and stimulating. It had a lot of helpful techniques to manage emotions."

    4C Member

Just a Few of the Topics We’ll Cover

What You'll Learn:

  • The biological and psychological impacts of stress.

  • How to identify personal stress triggers and your unique response.

  • Proven DBT skills to reduce stress in the moment, including mindfulness, distress tolerance, and emotion regulation.

  • Practical self-care strategies using the PLEASE method to prevent stress from taking over.

By the end of this course, you'll have the tools to navigate stressful moments and prevent stress from building up in the future. Join us online and take the first step toward a calmer, more balanced life!