Feeling Like Your Emotions Control You?

Learn advanced techniques to calm your mind, handle emotions, and feel in control—no matter what life throws at you.

Our Emotional Resilience Mastery Program teaches you tools from Dialectical Behavioral Therapy (DBT), plus, you get the support, and guidance to:

  • Calm your mind in moments of stress.

  • Build stronger, healthier relationships.

  • Grow into the most confident, resilient version of yourself.

This DBT Skills Program includes:

  • Access to over 80+ advanced DBT techniques to manage emotions, improve relationships, and build resilience, all available on demand.

  • Join weekly live group sessions led by experts to practice skills and get personalized guidance.

  • Tap into unlimited peer support, connecting with a motivated, uplifting community.

  • Support and tools when you need it, 24/7, just clicks away.

At 4C, we understand that everyone’s financial situation is different, and we want to make our programs accessible to all. That’s why we’ve adopted a pay-what-you-can model—so you can choose an amount that works for you.

Why Pay Even A Little?
Investing in yourself is one of the most powerful commitments you can make. Paying what you can:

  • Increases your accountability: Research shows that making even a small financial investment helps you stay committed and engaged with your goals.

  • Reinforces your self-worth: Choosing to invest in your mental health and personal growth is a meaningful step in prioritizing your well-being.

  • Empowers your journey: Paying is a way of affirming to yourself that your growth, learning, and mental health matter deeply.

By choosing to invest in yourself, you’re sending a message—to yourself and the world—that your well-being is a priority. You’re worth it. 💙

Pay What You Can

**Recommended Amount

Get a FREE individual session per month with this level!