Support across Africa for all of life’s challenges.

Empower yourself with the tools to manage life’s challenges with confidence.

Join us for unlimited top-notch online courses, practice sessions, and a supportive community.

4C Mental Health offers a flexible, interactive learning experience that fits into your life.

Our free membership includes unlimited:

✅ On-demand written lessons – Learn at your own pace, anytime.
✅ Live workshops & group classes – Learn a skill and ger real-time guidance from experts.
✅ Practical exercises – Apply what you learn with hands-on activities. Search by topic to create your own “playlist” of coping skills.
✅ A supportive online community – Connect, share, and grow with others in a private, safe space.

Whether you prefer to watch, read, practice, or engage with others, we provide multiple ways to build and reinforce your mental health skills.

Want more personalized guidance?

Our expert coaches provide support to help you navigate challenges and achieve personal growth goals.

Coaches in Africa

Tabita

  • Namibia

  • English and Oshiwambo


  • Video or Chat

    1. Teen Coaching & Mentorship

    2. Youth & Life Coaching

    3. Mental Health Support & Emotional Resilience

    4. Confidence Building & Self-Awareness

    5. Peer Counseling & Active Listening

    6. Personal Growth & Goal Setting

    7. Dialectical Behavior Therapy (DBT) – Emotion Regulation & Coping Skills

  • $30 USD per session

  • Tabita Neshiko is a certified life coach and youth empowerment advocate passionate about helping young people live intentionally. Guided by the philosophy that everyone deserves to be heard, she creates a safe space for teens to express themselves, build confidence, and navigate life’s challenges. With a background in coaching, mentorship, and mental health support, her approach is rooted in empathy, active listening, and practical strategies for personal growth. Through transformational talks and coaching, she empowers young people to embrace their voices and shape their future with purpose.

Asiya

  • Kenya

  • English and Swahili

  • I hold sessions over videochat. So, if you want to see one another face to face, we can! If you prefer to keep your camera off, that’s just fine.

  • Mindfulness

  • $5 USD per session

  • I am a good listener and passionate in the concept of human understanding.


Lynette

  • I am in South Africa.

  • English and Afrikaans


  • Chat only.

  • Solution-Focused Coaching. Stress. Motivation. Anxiety. Trauma. CBT. Goal setting. Personal growth. Life Transitions. Emotional Resilience. Empowerment & Confidence Building. Victim's of Narcissistic abuse.


  • $15 USD per session.

  • I am a compassionate and goal-oriented coach, dedicated to helping you navigate life’s challenges with confidence. My approach is supportive and solution-focused, empowering you to set meaningful goals and build resilience. I specialize in stress management, and emotional growth, creating a safe space for self-discovery. With empathy and encouragement, I help you recognize your strengths and take action toward positive change.