Emotional Regulation and Resilience Class

Cope with confidence, connect deeply with others, and achieve your personal and professional goals with ease.

  • Access anytime, from anywhere.

  • Tolerate intense emotions. Feel stronger.

  • On-demand powerful lessons and worksheets.

  • Unlimited support from your therapist instructor and classmates.

Just a Few of the Topics We’ll Cover

Understanding Emotions

While emotions are intricately tied to our thoughts, behaviors, and overall well-being, what exactly are they, and what happens in our brains and bodies when we experience them? In the first week, we will delve into the fascinating science behind emotions, as well as help you to explore the “why”, “how”, and “what” of your own physiological and psychological experience of emotions.

Feelings Identification

Many things get in the way of us authentically experiencing a full range of emotions. We’ll open up your observation of your own experience using very simple, tangible techniques to better understand yourself, and others. I think this lesson will surprise and intrigue you.

Self-Regulation

We’ll uncover the veil on what therapists are really doing when they ask you questions about your emotions. Shhh! I am giving away my therapist secrets! Getting to the root of the thoughts and behaviors that contribute to your emotions can be incredibly empowering. The exercises you will learn in this section will be tools that you can re-use for a lifetime…and can be incredibly helpful in relationships with others!

Coping with Intense Emotions

WoooI You will LOVE this part. We will go into a number of super helpful, pretty simple techniques, based on CBT and DBT, that will make you feel more in control, and give you the power to navigate life with greater resilience and grace.

What you’ll get

  • Powerful Exercises

    Backed by proven techniques from CBT and DBT, handouts, worksheets, and reflection exercises will provide you hands on, tangible insights and direction, tailored to your unique situation.

  • Personal Guidance

    Participate, when convenient for you, in discussions with your therapist instructor (me!) and your classmates to better apply the techniques and strategies to your life.

  • Flexible Access

    Gain personal growth, mental health guidance and tailored learning from anywhere, anytime. Content is available when it is convenient for you, and lessons can be repeated as often as you like.

Frequently asked questions

  • All classes are taught in our learning hub. You will be asked to create an account in the learning hub, and will then land in our small group space which contains discussion boards and a welcome message. You can start participating immediately. As a member, you have unlimited FREE access to ALL classes (and future classes).

  • No. Content is shared and can be accessed anytime. Discussion boards also allow you to ask questions and get feedback on your own situation. Response times in discussion boards are generally within minutes, but definitely within 24 hours.

  • Good question! When you create your account, you will be asked for first name, last name, and email. Only 4C staff will see your email. For your name, I recommend using first name and last initial. You can also edit your profile settings at any time, depending on what you want to be displayed to fellow classmates.

  • You can request a certificate via email upon class completion. Ask your instructor for more information.

  • This class is self-study, and most people can complete it in a few hours. You can leave a return anytime.