Coping with Divorce

We’ve gathered insights from top relationship therapists, divorce experts, and parenting specialists to create a 7-module, self-paced program designed to:

✅ Give you clarity on what’s next.
✅ Help you manage emotions with practical tools.
✅ Make communication easier (even when it feels impossible).
✅ Support you in co-parenting with confidence.
✅ Help you rebuild your life with purpose and strength.

Frequently asked questions

  • All classes are taught in our learning hub. You will be asked to create an account in the learning hub, and will then land in our small group space which contains discussion boards and a welcome message. You can start participating immediately. As a member, you have unlimited FREE access to ALL classes (and future classes) for the lifetime of your membership.

  • No. Content is shared and can be accessed anytime. Discussion boards also allow you to ask questions and get feedback on your own situation. Response times in discussion boards are generally within minutes, but definitely within 24 hours.

  • Good question! When you create your account, you will be asked for first name, last name, and email. Only 4C staff will see your email. For your name, I recommend using first name and last initial. You can also edit your profile settings at any time, depending on what you want to be displayed to fellow classmates.

  • You will earn a badge, and can request a certificate via email upon class completion. Ask your instructor for more information.

  • There are 7 lessons. You can complete them at your own pace, leave and return. Each lesson takes about 10 minutes to complete.

What you’ll get

  • Powerful Exercises

    Backed by proven techniques from CBT and DBT, handouts, worksheets, and reflection exercises will provide you hands on, tangible insights and direction, tailored to your unique situation.

  • Personal Guidance

    Participate, when convenient for you, in discussions with your therapist instructor (me!) and your classmates to better apply the techniques and strategies to your life.

  • Flexible Access

    Gain personal growth, mental health guidance and tailored learning from anywhere, anytime. Content is available when it is convenient for you, and lessons can be repeated as often as you like.