Dialectical Behavior Therapy (DBT) is one of the MOST effective set of therapeutic interventions.

  • Access anytime, from anywhere.

  • Build calm. Feel more in control.

  • On-demand powerful lessons and worksheets covering the core DBT principles.

  • Unlimited support from your therapist instructor and classmates.

DBT for Stress Reduction

Just a Few of the Topics We’ll Cover

What You'll Learn:

  • The biological and psychological impacts of stress.

  • How to identify personal stress triggers and your unique response.

  • Proven DBT skills to reduce stress in the moment, including mindfulness, distress tolerance, and emotion regulation.

  • Practical self-care strategies using the PLEASE method to prevent stress from taking over.

By the end of this course, you'll have the tools to navigate stressful moments and prevent stress from building up in the future. Join us online and take the first step toward a calmer, more balanced life!

What you’ll get

  • Powerful Exercises

    Backed by proven techniques from CBT and DBT, handouts, worksheets, and reflection exercises will provide you hands on, tangible insights and direction, tailored to your unique situation.

  • Personal Guidance

    Participate, when convenient for you, in discussions with your therapist instructor (me!) and your classmates to better apply the techniques and strategies to your life.

  • Flexible Access

    Gain personal growth, mental health guidance and tailored learning from anywhere, anytime. Content is available when it is convenient for you, and lessons can be repeated as often as you like.