Boost Your Self-Confidence

Based on principles from Cognitive Behavioral Therapy (CBT) is the MOST effective set of therapeutic interventions.

  • Access anytime, from anywhere.

  • Build confidence. Feel stronger.

  • On-demand powerful lessons and worksheets.

  • Unlimited support from your therapist instructor and classmates.

Just a Few of the Topics We’ll Cover

Understanding What You Think of Yourself

How do you feel about you, and how would you describe yourself? Where does this stack up with what is “normal” when it comes to self-image?

Self-Compassion

Using simple tools to draw out a new narrative and begin to see yourself through alternative perspectives.

Countering Self-Esteem Traps

We’ll dive into the sneaky thoughts that interfere with your sense of well-being, and you will be equipped with tangible tools to break cycles of unhealthy thinking.

Using Value Alignment to End Social Comparisons

All of us can get caught in the desire to seek approval to feel good enough. We’ll use techniques from Acceptance and Commitment Therapy to realign your life with your true self (and help you rediscover WHO that is).

What you’ll get

  • Powerful Exercises

    Backed by proven techniques from CBT and DBT, handouts, worksheets, and reflection exercises will provide you hands on, tangible insights and direction, tailored to your unique situation.

  • Personal Guidance

    Participate, when convenient for you, in discussions with your therapist instructor (me!) and your classmates to better apply the techniques and strategies to your life.

  • Flexible Access

    Gain personal growth, mental health guidance and tailored learning from anywhere, anytime. Content is available when it is convenient for you, and lessons can be repeated as often as you like.

  • All classes are taught in our learning hub. You will be asked to create an account in the learning hub, and will then land in our small group space which contains discussion boards and a welcome message. You can start participating immediately. As a member, you have unlimited FREE access to ALL classes (and future classes) for the lifetime of your membership.

  • No. Content is shared and can be accessed anytime. Discussion boards also allow you to ask questions and get feedback on your own situation. Response times in discussion boards are generally within minutes, but definitely within 24 hours.

  • Good question! When you create your account, you will be asked for first name, last name, and email. Only 4C staff will see your email. For your name, I recommend using first name and last initial. You can also edit your profile settings at any time, depending on what you want to be displayed to fellow classmates.

  • You can request a certificate via email upon class completion. Ask your instructor for more information.

  • This is an ongoing program. You can stay as long as you like! There are many on-demand, self-study classes running throughout the month, and you have unlimited access to all of them, plus endless social support as you put the tools into practice. Like going to the gym, growth and sustained strength comes from continuous work.

Frequently asked questions