Cognitive Behavioral Therapy (CBT) is the MOST effective set of therapeutic interventions.

  • Access anytime, from anywhere.

  • Build confidence. Feel stronger.

  • On-demand powerful lessons and worksheets covering the core CBT principles.

  • Unlimited support from your therapist instructor and classmates.

CBT for Negative Self-Talk

Just a Few of the Topics We’ll Cover

Understanding Core Beliefs

How do short cuts in our brains lead us to establish an automatic faulty self-concept? We will help to uncover the patterns and themes of thought that underpin your negative self-talk.

Cultivating Self-Compassion

We’ll dive into the neuroscience behind how negative self-talk gets reinforced, and use a simple exercise to circumvent this process and begin to form new patterns of thought. Through teamwork and repetition, this becomes the framework for a new inner voice.

Practical CBT Techniques to Combat Negative Self-Talk

The exercises you will learn will be tools that you can re-use for a lifetime…and can be incredibly helpful on a day to day basis. We will break each down into a step by step process, making the tools simple to apply to any situation in your life.

What you’ll get

  • Powerful Exercises

    Backed by proven techniques from CBT and DBT, handouts, worksheets, and reflection exercises will provide you hands on, tangible insights and direction, tailored to your unique situation.

  • Personal Guidance

    Participate, when convenient for you, in discussions with your therapist instructor (me!) and your classmates to better apply the techniques and strategies to your life.

  • Flexible Access

    Gain personal growth, mental health guidance and tailored learning from anywhere, anytime. Content is available when it is convenient for you, and lessons can be repeated as often as you like.