There is a powerful technique in Solution Focused Therapy that helps you uncover your own coping strategies—and why they work.
It revolves around simply asking yourself:
When was the last time you handled a difficult emotion well?
And why did it work?
These questions may sound simple, but they unlock something powerful: the realization that your brain has already been learning how to regulate emotions.
This story of hope brings this technique to life, as someone shares her own experience of trying it, and having some powerful realizations from it.
Listen to the brief video here.
