You have made it through 100% of hard things so far. You are stronger than your brain sometimes wants you to believe. This question, from Solution Focused Therapy, is designed to help you tap into past strengths, and remind you that you have the courage, within yourself, to get through whatever you are facing. You've got this! StrengthWithin CourageousMindset SolutionFocused PositivePsychology SelfBelief InnerStrength ResilienceJourney MindsetMatters OvercomingChallenges YouGotThis inspirationalquotes therapymemes psychology
Quick Exercise
You have made it through 100% of hard things so far.
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