5-lesson journey to self-discovery and goal-setting using the power of art.
Are you feeling stuck, unmotivated, or unsure of your next steps in life?
Welcome to our 5-lesson journey to self-discovery and goal-setting using the power of art! This program is designed to help you reflect on your past, explore your life’s path, and set meaningful goals for the future.
No art experience is required—just an open mind, a pen and paper, and a willingness to explore your inner self.
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By the end of this program, you’ll have a clearer understanding of where you’ve been, where you’re going, and how to get there.
Solution Focused Therapy SFT teaches us that achieving goals is easier when you can visualize success. By working backwards from the end result, you gain hope, inspiration, and motivation. Give it a try! Step 1: Imagine yourself 6 months fr
Read →This quick check-in helps connect your present self with the rewards your future self is working toward, making it easier to take small steps toward lasting change. Step 1: Visualize : Take a deep breath and close your eyes. Imagine yoursel
Read →When we think about success, we often focus on how far we have to go. The goals we haven’t reached, the challenges we still face, the progress we wish we had made. But real success? It’s about how far we’ve come. Reframing Success: From Dis
Read →From Motivation Enhancement Therapy ME, this (when done often) can be very effective, just 5 seconds at a time. Step 1: Close your eyes and take a deep breath. Step 2: Visualize the reason you want to make this change—whether it’s better he
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