Today's post is from Acceptance and Commitment Therapy, or ACT.

Today's post is from Acceptance and Commitment Therapy, or ACT. This type of evidence based intervention focuses on accepting what we feel rather than adding resistance to an already distressing emotion. It is so easy to be swept away or feel consumed by our emotions. With practice, we can learn to observe and witness them, rather than be at the mercy of them. ACT AcceptanceAndCommitmentTherapy Mindfulness MentalHealthMatters EmotionalWellness SelfAcceptance EmotionRegulation