Effective therapeutic interventions to develop a calmer mind.
Feeling overwhelmed by stress? This 5-lesson online course is designed to help you understand the science behind stress and equip you with powerful, practical techniques from Dialectical Behavior Therapy (DBT) to regain control.
The exercises you will learn will be tools that you can re-use for a lifetime…and can be incredibly helpful on a day to day basis. We will break each down into a step by step process, making the tools simple to apply to any situation in your life.
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By the end of this course, you'll have the tools to navigate stressful moments and prevent stress from building up in the future.
When you join, you will receive:
5 on-demand powerful written lessons and worksheets covering the core DBT principles.
ACCEPTS is a powerful DBT tool that helps you temporarily distract from intense emotional pain when you can’t solve the problem right away. It stands for seven categories of healthy distractions that can give you space to breathe, prevent i
Read →Understanding how our bodies react to stress can be incredibly empowering. By learning about the physiological stress response, we can take proactive steps to manage stress and improve our overall well-being. What Happens When We’re Stresse
Read →In Dialectical Behavior Therapy (DBT), distraction is a powerful skill that helps people manage overwhelming emotions by temporarily shifting their focus to something neutral or positive. When we’re caught up in intense feelings, a quick di
Read →How Does Mindfulness Work? Mindfulness works by shifting your focus to the present moment, reducing stress caused by dwelling on the past or worrying about the future. It encourages self-awareness, which allows you to recognize patterns in
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