I know it sounds cheesy, but it really works.

I know it sounds cheesy, but it really works. Breathing exercises, like this one, are designed to force you to regulate your breath, which in turn signals your brain that you are ok. Once your brain gets the signal, your body and mind will begin to naturally calm through the release of calming neurochemicals. BreathingExercises Mindfulness StressRelief SelfCare HealthyHabits RelaxationTechniques