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Quick Exercise

STOP (Stop, Take a Step Back, Observe, Proceed Mindfully)

Why It Works: This skill creates a pause to interrupt impulsive reactions.

Instructions:

  1. Stop: Pause immediately—don’t react.

  2. Take a Step Back: Remove yourself from the situation, even if just mentally.

  3. Observe: Notice what’s happening internally and externally.

  4. Proceed Mindfully: Choose your next step thoughtfully rather than reacting automatically.

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