Objective: Learn to anchor your attention in the present by focusing on your breath.
Step-by-Step Instructions:
Sit comfortably with your back straight and close your eyes if you like.
Focus on the natural rhythm of your breath—how it feels as it enters your nose, fills your lungs, and exits.
If your mind wanders, gently bring your focus back to your breath.
Notice how focusing on your breath affects your mood or thoughts.
