Objective: Increase awareness by identifying the emotion you’re experiencing.
Why It Works: Naming emotions helps you gain clarity and reduces their intensity by activating the rational part of your brain.
Instructions:
Pause and ask yourself, “What am I feeling right now?”
Choose a word to describe your emotion (e.g., sadness, anger, joy).
Notice where you feel it in your body and how intense it feels.
Observe, without judging it.
