In moments of self-doubt, you were doing the best you could with the tools you had. This exercise is about changing your inner voice, and talking to yourself as you might talk to someone you care about. This is a process and won't happen over night, but this exercise can be so incredibly powerful.
Download this letter template, and fill in the blanks. Or simply write it over on your own paper. Just do the best you can. If you prefer, you can also just write your own letter. (This is adapted from Megan Logan's Self-Love Workbook for Women.)
