Don’t continue to let your own thoughts rob you of confidence, joy, or freedom.
You may know that the way you speak to yourself is hurting you. But knowing that does not automatically make the thoughts stop.
The criticism still shows up. The worst-case scenarios still feel true. One mistake can suddenly become evidence that you are failing, falling behind, or simply not good enough.
You do not need more advice telling you to “think positively.”
You need practical tools that help you understand where these thoughts come from, interrupt them in real time, and build a more accurate and supportive way of thinking.
That is exactly what this course will help you do.
Cognitive Behavioral Therapy, or CBT, is one of the most extensively researched and effective approaches used in mental health treatment.
CBT is based on a powerful idea: your thoughts, emotions, and behaviors continually influence one another. When you learn to identify and change the thinking patterns that keep you stuck, you can begin to change how you feel and how you respond.
We take these proven therapeutic techniques and break them into clear, step-by-step exercises you can use in your actual life—during a difficult conversation, after a mistake, while lying awake overthinking, or anytime your inner critic starts taking over.
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10 on-demand written lessons covering the core principles of CBT.
Practical worksheets that guide you through each technique step by step.
Real-life examples that make the concepts easier to recognize and apply.
Exercises you can complete privately, at your own pace, from anywhere.
Ongoing access so you can revisit the tools whenever you need them.
Community support and guidance as you begin applying the skills in your own life.
Your thoughts have more power over your feelings than almost anything else in your life. The good news? You can learn to work with them. A Thought Diary is one of the most effective tools in CBT — that's Cognitive Behavioral Therapy, the mo
Read →You can't take away a habitual negative self thoughts without replacing them with something else, so having a few in your toolbox to pull out in a pinch can be super handy. Read through these, and choose 2-3 that stand out to you. Then writ
Read →This is a fabulous visual technique for challenging negative thoughts, especially when it comes to self-blame. if you have a tendency to blame yourself, if something doesn’t go perfectly, this could be a really powerful tool. The Pie Techni
Read →This 5 minute guided exercise is infused with evidence-based therapeutic techniques drawn from Cognitive Behavioral Therapy (CBT)—tools that help you notice , question , and reshape the thoughts that hold you back.
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