What’s Really Happening When You Feel Stressed? Once you understand your stress response, you don’t have to be swept away by it.
🎧 Listen now.
This 5 minute episode explores:
The biology behind fight or flight
Why your body reacts to email alerts like it’s facing a bear
What long-term stress does to your health
And how recognizing the signs gives you power to shift your response
Because when you understand your body’s signals, you gain agency.
And that small shift—from automatic to intentional—can change everything.
