Why It Helps: Collecting meaningful items can help you honor the person you’ve lost and provide a tangible way to feel connected.
Steps:
- Find a box or container that feels special to you.
- Gather items that remind you of your loved one, such as:
- Photos, letters, or keepsakes.
- Small objects that symbolize shared memories (a favorite book, a trinket, etc.).
- Place the items in the box and decorate it if you’d like.
- When you’re missing them, open the box, look through the items, and allow yourself to feel and reflect.
