In case you missed our weekly coping skills event, last week we covered a tool from DBT called TIP. This skill is super helpful for reducing intense emotions quickly, and it’s simple to use when you’re feeling overwhelmed, stressed, or anxious. You can use TIP anytime, anywhere, which makes it a great tool to have in your back pocket.
A little late, but I made a video after the session of what was covered, for those who couldn't make it. I hope you can join us this coming week. RSVP here.
