ADHD Playbook: Tools for Success

Understanding ADHD and Applying Effective Strategies for Yourself or Those You Support

  • Access anytime, from anywhere. Online and On-demand.

  • Actionable strategies for improved focus, organization, and emotional regulation.

  • 6 Text-Based modules covering practical tips.

Who This Course is For:

  • Individuals with ADHD looking for structured coping strategies

  • Parents or caregivers supporting a child with ADHD

  • Educators and professionals seeking tools to support ADHD students or clients

  • Anyone interested in improving focus, organization, and emotional regulation

What you’ll get

  • Powerful Exercises

    Backed by proven techniques from CBT and DBT, handouts, worksheets, and reflection exercises will provide you hands on, tangible insights and direction, tailored to your unique situation.

  • Personal Guidance

    Participate, when convenient for you, in discussions with your therapist instructor (me!) and your classmates to better apply the techniques and strategies to your life.

  • Flexible Access

    Gain personal growth, mental health guidance and tailored learning from anywhere, anytime. Content is available when it is convenient for you, and lessons can be repeated as often as you like.