Struggling with overwhelming emotions? You’re not alone—and you don’t have to stay stuck. DBT skills are proven to help people regulate emotions, reduce distress, and improve their lives.
Want to learn practical skills to feel more in control and at peace? Just search DBT in our community to find techniques you can start using today! See how below.
1. Go to the Coping Skills library, click the search icon (at the top on browser or at the bottom on the app) and type DBT in the search bar.
2. Find a skill that resonates with you.
3. Have a favorite DBT skill you want to share with others? Copy and paste the link to the exercise below.
Let’s do this together. 💙
