This exercise is from Cognitive Behavioral Therapy.

This exercise is from Cognitive Behavioral Therapy. Proven to improve mood, decrease stress and anxiety, and treat most mental health problems. At 4c, we team up to learn the techniques, and help each other apply them in our day to day lives. Life changing! 💯 CognitiveBehavioralTherapy CBTworks StressRelief AnxietyHelp SelfImprovement WellnessJourney SupportSystem teamwork lifegoals recoveryispossible peers peersupport