Why It Works: A sudden temperature change can reset your nervous system.
Instructions:
Splash your face with cold water or hold a cold compress on your neck.
Focus on the sensation of the cold.
Quick Exercise
Quick Hack for Intense Emotions: Temperature Change
Go deeper with a course
Ready to take this further?
Course🎓 Certificate
Trauma-Informed Support
Tools to Understand, Help, Listen, and Empower
52 lessonsView →
Course
Understanding and Managing Anxiety
Build the insight and coping strategies needed to break the cycle.
7 lessonsView →
Course
5-Day Body & Breath Reset Challenge
Feel more calm, grounded, and connected—starting with just 5 minutes a day.
5 lessonsView →