Why It Works: Activating the senses helps reduce distress by focusing on soothing stimuli.
Instructions:
Sight: Look at something beautiful (e.g., a photo, nature).
Touch: Wrap yourself in a soft blanket or hold something comforting.
Hearing: Listen to calming music or nature sounds.
Smell: Light a candle or smell a favorite essential oil.
Taste: Enjoy a small piece of chocolate or a favorite snack.
