Objective: Fully engage in a conversation to understand the other person’s perspective.
Why It Works: Active listening fosters deeper connections and mutual respect.
Instructions:
Focus entirely on the speaker—avoid distractions.
Nod, make eye contact, and say, “I hear you.”
Summarize or paraphrase what they’ve said to confirm understanding.
Gain understanding, confidence, and practical skills that help people move toward hope and recovery.
⭐ Most Popular Certificate Program Over 10,000 people trained • Evidence-based • Self-paced Learn the evidence-based helping skills that empower you to confidently support others through life's challenges.
Learn practical, evidence-based strategies that help you work with your brain—not against it.