Objective: Maintain your self-respect in difficult conversations.
Why It Works: FAST emphasizes staying true to your values and boundaries.
Instructions:
F: Be fair to yourself and the other person.
A: Don’t apologize unnecessarily.
S: Stick to your values.
T: Be truthful—don’t exaggerate or lie.
Understanding Roles, Boundaries, and Patterns That Shape Us
Learn to set healthy boundaries, stop seeking constant approval, and build relationships that don't require you to lose yourself.
⭐ Most Popular Certificate Program Over 10,000 people trained • Evidence-based • Self-paced Learn the evidence-based helping skills that empower you to confidently support others through life's challenges.