📖 Create a Routine for Self-Care

Why It Helps: When life throws unexpected curveballs, it can throw us off balance A routine can provide stability and a sense of control, which is especially important when you feel a loss of control over a situation.

Steps:

1. Identify a few small activities that nourish you, such as:
   • Taking a daily walk.
   • Eating balanced meals.
   • Meditating or stretching.
2. Create a simple schedule for incorporating these activities into your day.
   • Example: Walk at 8:00 AM, eat lunch at 12:00 PM, journal at 7:00 PM.
3. Stick to the routine as much as possible, but be gentle with yourself if you need flexibility.