Feeling overwhelmed by a big task? CBT teaches us to take it one step at a time when we are feeling overwhelmed.
Break it into smaller, manageable steps. Start with the easiest part. Taking action makes big tasks less daunting.
Example: Need to make a doctor appointment. First step: Look up the phone number.
Learn practical, evidence-based strategies to help children, students, clients, and loved ones thrive.
Learn practical, evidence-based strategies that help you work with your brain—not against it.
⭐ Most Popular Certificate Program Over 10,000 people trained • Evidence-based • Self-paced Learn the evidence-based helping skills that empower you to confidently support others through life's challenges.