If you've ever felt like being liked, accepted, or succeeding was the key to being ok, as a person. You are not alone. In this 10 minute Story of Hope, one woman shares her experience: "For years, I treated every rejection, mistake, and disappointment as proof that I wasn’t good enough. Then one simple CBT exercise helped me see that the voice in my head wasn’t always telling me the truth—and gave me a practical way to start changing it."
Listen to Her Story Here
Want to try the exercise she references? It's here for you.
